Fresh Tete / Green Amarant Leaves

Fresh Tete Leaves (African Spinach / Green Amaranth) 

Freshly harvested Green Amaranth (Amaranthus hybridus / Amaranthus viridis), widely known as African Spinach or Efo Tete, offering a soft, earthy flavor and tender texture perfect for traditional West African cooking.

Why You'll Love It:

• Authentic African Spinach: Soft, tender green leaves that absorb peppers, palm oil, and spices seamlessly without any bitter aftertaste.

• Essential Nigerian Staple: The definitive vegetable base for classic Efo Riro, Egusi soup, Efo Elegusi, and rich meat stews.

• Nutrient-Dense Superfood: Packed with iron, calcium, dietary fiber, and essential vitamins A and C to support immune and digestive health.

• Origin: Nigeria